Change Your LIFE in 30 Days


It's a tough time of year when the summer comes to a close and we fondly remember the patio beers and bbq's. It's the time when kids go back to school and it's time for us to get back in the routine.

This September, we're going to help you kick it into high gear in style with CHANGE YOUR LIFE IN 30 DAYS!

We're offering a 30 Day Intensive Nutrition Program. The program includes the following:
  • Whole30 Nutrition Seminar (100% Compliant Paleo)
  • Whole30 Nutrition Meal Plans & Recipes for 30 days
  • Before & After InBody 520 Body Composition Analysis (highly detailed, accurate and non-invasive)
  • Online Accountability Point System
  • Private Facebook Group Support

For those of you wondering "What is Whole30 Nutrition?", here it is!

The food that we eat should:
  • Promote a healthy psychological response.
  • Promote a healthy hormonal response.
  • Support a healthy gut.
  • Support immune function and minimize inflammation.

Here's some of the benefits you could see at the end of your 30 Days:
  • Steady energy
  • Mental clarity & acuity
  • Increased muscle mass
  • Increased strength
  • Better immune response
  • Better athletic performance
  • Fat loss
  • Better gut health
  • Improved mood (your friends might want to hang out with you more…)
  • Better hair, skin and nails
  • Decreased inflammation
  • Faster recovery
  • Improved sleep

Registration is $199 and includes everything above. We have a limited amount of spaces available so contact us today to save your spot!

Do you want more?  

We also have 60 day and 90 packages to take you to the next level which are $299 and $399 respectively.

Click HERE to get started today!

If you have any questions about the program, please just give us a call.

Food in 60 Seconds


"I eat real food – fresh, natural food like meat, vegetables and fruit.  I choose foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals, over foods that have more calories but less nutrition.  And food quality is important – I’m careful about where my meat, seafood and eggs come from, and buy organic local produce as often as possible.

This is not a “diet” – I eat as much as I need to maintain strength, energy, activity levels and a healthy body weight.  I aim for well-balanced nutrition, so I eat both animals and a significant amount of plants.  I’m not lacking carbohydrates – I just get them from vegetables and fruits instead of bread, cereal or pasta.  And my meals are probably higher in fat than you’d imagine, but fat is a healthy source of energy when it comes from high-quality foods like avocado, coconut and grass-fed beef.

Eating like this is ideal for maintaining a healthy metabolism and reducing inflammation within the body.  It’s good for body composition, energy levels, sleep quality, mental attitude and quality of life.  It helps eliminate sugar cravings and reestablishes a healthy relationship with food.  It also works to minimize your risk for a whole host of lifestyle diseases and conditions, like diabetes, heart attack, stroke and autoimmune."

- Dallas and Melissa Hartwig, "Nutrition in 60 Seconds"

Contact us
 directly for more information on how you can change your life in 30 Days with a Whole 30 Nutrition Consultation.