Workout #1

Every Minute On The Minute for 18 minutes:
14 jumping squats
7 burpees

To See A Video, Click The Link Below
Workout #1

Workout #2

One-leg deadlifts
(use a comfortable weight - anything can be a weight!)
Burpees
Lying leg lifts

21 - 21 - 21

18 – 18 – 18

15 – 15 – 15

12 -12 – 12

9 – 9 – 9

To See A Video, Click The Link Below
Workout #2

Workout #3

15 minute ladder: (5-10-15-20-25…)

Burpees

Pike push ups

Tuck jumps

To See A Video, Click The Link Below
Workout #3